What to Expect
This class will take less than 30 minutes to complete. At the end you will:
Understand why and how singing helps manage stress
Make a custom plan for using singing to manage stress in your life
Introduction - Let’s get Started!
Video 1: How Singing helps manage Stress
Video 2: Get Grounded
Video 3: Warm-ups!
Video 4: Keeping it Creative
Video 5: Let’s make a Plan
Thank you Sacramento
This project is funded in part by the Seeding Creativity Grant of the Sacramento Office of Arts and Culture, with support from the City of Sacramento and the National Endowment of the Arts.